KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our overall health, strength, and mental well-being. Here's explore some ideas for seniors to stay active and healthy: * Participate in activities you enjoy. This might include strength training, water aerobics. * Talk to your doctor before

suitable exposure to gentle and darkness to sync the release of melatonin with wake and sleep instances (e.g., receiving early morning sunlight, not investigating screens one particular hour before mattress, and ensuring that the Bed room is dark). But deficiency of sleep has an effect on our whole working day: inadequate sleepers overlook out on